As I have always said, all healing is emotional healing. There is always an emotion behind any 
issue we have.
Arthritis is anger to the bone.
Back pain is lack of support, either financially or emotionally.
Neck pain is from being stubborn about something.
Our emotions can cause all sorts of physical and mental ailments. When we heal emotionally it allows us to heal on all levels.
There are many ways to heal emotionally.
Some of them I have used with myself, my family, my pets, and my clients are:
- Meditation
- Breathing deeply
- Aromatherapy
- Acupuncture
- Crystals
- Energy Healing/Reiki
- Hypnosis
- Herbs
- Flower Essences
- Nature
- Forgiveness
- Laughter
- Frequencies
- Energetic Clearing Technique
- MAP – Medical Assistance Programming
- Heart and Soul Healing
All of these techniques can be used together for deeper and faster healing.
Meditation
Meditation is probably the most widely used healing technique. They are now teaching it in hospitals and schools.
When our body and mind relax, it allows us to release stuck energy, so it no longer controls us. We can see things from a new perspective and be open to new insights.
People think meditation must be done a specific way, but that is far from the truth. Since my daughter was critically ill most of her life, I had to learn to meditate standing by her hospital bed.
Meditation is simply relaxing our body and mind. There are many ways we can do this. Many people use music. Listening to something that is calm, and soothing will put us into a state of hypnosis.
There are many types of music that can be used for meditation.
Many people like Binaural Beats, which are supposed to move you quickly into a deep meditation. They do not work for everyone, though. They have the opposite effect on me, so I cannot listen to them.
Solfeggio Frequencies can be used. I listen to a lot of these on YouTube. There are different ones for love, healing, manifesting, etc. If you don’t like the music with one frequency, try another artist. Some are better than others.
Some of my favorite music for meditating is:
- Chakra Suite by Steven Halpern is my very favorite music. I often go to sleep with it playing.
- No Blue Thing by Ray Lynch brings back happy memories with my daughter.
- Sacred Spirit is relaxing Native American chants and music.
- Carlos Nakai Native American Flute.
I learned meditation through a technique by Jose Silva.
You simply get in a comfortable position and breathe deeply and slowly. As you do so, count down from 100. If your mind wanders and you lose your place, simply start again. You probably will never make it to 0 but you will manage a deep meditation.
The more you meditate, the easier it is to reach that state next time.
Breathing Deeply
Just simply remembering to take a deep breath helps us to relax and brings us back into the Now.
We tend to hold our breath or breathe very shallowly when we are stressed. This causes us to be even more stressed. It also restricts the oxygen to our brain, so we cannot think clearly.
When we are stressed, we are anxious about the future. Taking a deep breath will bring us back to the present and help us to think more clearly.
Remember to take a lot of deep breaths so you can release congested energy and emotions.
Aromatherapy
Aromatherapy is good to use along with deep breathing and meditation. It can include sage, 
incense, or essential oils. Most people think of essential oils when Aromatherapy is mentioned.
It can help to heal our negative thoughts and emotions which allows us to heal physically and emotionally. There are many essential oils from many different companies. Be sure you are getting a quality brand.
You can put the essential oils in a diffuser, put it in your bath, use it for massage, or on your body.
Lavender is my very favorite scent. Taking a sniff of it will relax me immediately. It is used to help to relieve anxiety, mood swings, nervous tension, insomnia, headaches, and depression. Because of this, it is the most popular essential oil.
Frankincense is another favorite of mine. I used it a lot with my daughter because it causes you take a deep breath. It helps to reduce stress, anxiety, depression, and insomnia. It is also beneficial for memory, focusing, and concentration.
Rose helps to reduce stress, anxiety, worry, and headaches. It calms our nervous system. It also helps to balance hormones.
Chamomile helps with anxiety, stress, and insomnia. It soothes and calms the nervous system.
Lemon Balm, also known as Melissa, is good to use for anxiety, fear, nervousness, depression, anger, irritability, and grief.
Clary Sage is considered a nerve tonic. It helps with stress and anxiety.
Bergamot will boost your mood and help you to have more confidence. It also helps with stress, anxiety, and depression.
Acupuncture
Acupuncture is very beneficial for emotional healing. After my daughter died, I had the 
opportunity to join a group having ear acupuncture. My ear started bleeding at the point for grief. That sold me on the validity of acupuncture. Even though bleeding can be scary, it definitely helped to relieve a lot of my grief.
Normally, the needles are placed on specific points on the body. The needles do not hurt since they barely enter the body. They cannot be inserted too far thanks to the way they are made. It is not painful but is very healing for mental and physical issues.
Crystals
I love crystals and have used them for decades. Since my daughter was profoundly retarded,
she had no preconceived notions of what they were used for. To test whether they worked, I would place them under a pillow and watch how she responded. They always had the desired effect on her. That sold me on the value of using crystals.
While she was so sick and near death all her life, I used a lot of crystals for healing my emotions.
There are many ways to use crystals for healing. I prefer to wear them as jewelry. You can:
- Hold them
- Place them on your body
- Carry them in a pocket
- Put them under your pillow
- Put ones that are solid enough in your bath
- Put them in or beside your water and drink it
- Wear them as jewelry
Our store Lightworker Supplies has crystal pendants for healing all of your emotions.
Hematite is my favorite stone for stress and grief. I always carried a stone in my pocket. It absorbs negative energy, stress, and worry. I cleansed it under running water several times a day. It helps to ground us to the calming energies of the Earth.
Amethyst is a very popular stone. It is referred to as ‘Nature’s Tranquilizer’ because it is beneficial for stress and anxiety. It calms and soothes the nervous system. Amethyst helps you to understand why you have certain emotions. It also helps with addictions. Yes, we can be addicted to negative emotions.
Lepidolite has lithium in it which makes it perfect for healing your emotions. It helps you to be calm even when you are surrounded by chaos.
Moonstone is calming and soothing. Rainbow Moonstone is one of my favorites. It helps you to love yourself more. It helps with anxiety, stress, worry, and depression.
Charoite is another of my favorite stones. It brings you back to the present and helps you to know how to move forward. It releases negativity, stress, fear, and depression.
Energy Healing/Reiki
Reiki is simply a form of energy healing. Many people believe that if you are not trained in 
Reiki, you cannot do energy healing. This is not true.
We are all natural energy healers. What is the first thing you do when you hit your elbow or head? You put your hand on it. This is to give it healing energy.
To do energy healing, you put your hands on the body and imagine energy flowing from above your head and below your feet, meeting in your heart, then out through your hands.
Put your hands on your solar plexus or heart. Imagine energy flowing through your hands into your body. Spend as much time doing this as you want. You can use crystals on your body at the same time.
You can also visit a Healer and have them send you healing energy.
Herbs
There are many herbs that can be used for emotional healing. Chamomile is one that is well
known. The herbs are usually made into a tea or in capsules.
Chamomile is used to relieve anxiety, nervousness, stress, emotional upset, and insomnia.
Hawthorne helps to heal the heart and the emotions that are stuck there such as heartache. It helps with anxiety, stress, sadness and grief.
Passionflower is beneficial for anxiety, stress, irritability and insomnia.
Holy Basil is like a meditation in a cup. It is good for anxiety, stress, grief, and hormones.
St. John’s Wort will lift you out of depression. It helps with sadness and anxiety.
Flower Essences
Flower essences are made by transferring the energy of a plant into liquid, usually water and alcohol. You use them by dropping them under your tongue or putting a few drops in a glass of water to drink through the day. They help to gently heal emotions and issues. I use a lot of Flower Essences in my work with my clients.
Bach Flower Essences are the most well-known. There are 40 to choose from, each helping with a different emotional issue. The most popular is Rescue Remedy.
FES – Flower Essence Society is another well-known brand.
Nature
Spending time in nature is very healing on all levels. When we walk on the ground or dig in a 
flower bed, we are connecting with the grounding energy of Mother Earth. This helps us to feel calmer and think more clearly.
Walking can be very meditative. Just looking at the trees and flowers will bring us to a meditative state. Even a few minutes a day outside can make a huge difference in our mood and emotions.
Forgiveness
Forgiveness is very important for our emotional healing.
Most people refuse to forgive because they think it means that they condone what the other person does. That is far from the truth though. Forgiveness simply means that you are letting go of negative emotions. It means you are no longer putting your energy toward the situation. That means you have more energy for yourself.
My daughter was born profoundly retarded as the result of a car accident while I was pregnant with her. Forgiving the person who hit us and God for allowing it to happen was very difficult. It took me several years to finally reach forgiveness. Once I did though, it changed my life.
We need to forgive the other person, ourselves since we co-created it, God because we have been taught that he is responsible for everything that happens to us, and our higher self.
Do yourself a big favor and forgive so you have more of your energy for yourself.
Laughter
Laughter really is the best medicine! When we laugh, it raises our vibration. We forget our 
problems and issues and are happy.
There is nothing more healing than watching a funny movie, laughing at our children or our pets.
Make time for laughter therapy every day.
Frequencies
Frequencies or vibration can also help us to heal.
Nikola Tesla said “Everything is energy, we know this far. And Energy manifests in frequencies.”
There are many ways to use frequencies to heal. Vibrational healing can be done with music, tuning forks, crystal bowls, chimes, bells, etc.
Solfeggio Frequencies are made up of the 6-note scale that is thought to have been used in ancient sacred music.
The Solfeggio Frequencies are:
- 396 Hz – Liberating Guilt and Fear
- 417 Hz – Undoing Situations and Facilitating Change
- 528 Hz – Transformation and Miracles (DNA Repair)
- 639 Hz – Connecting/Relationships
- 741 Hz – Expression/Solutions
- 852 Hz – Returning to Spiritual Order
Listening to music with these frequencies will help you to heal emotionally and physically.
Sound of Stars Frequencies
Each planet in the Universe creates its own frequency, or sound. NASA has recorded these
sounds and my dear friend Donald Adams has developed the Sound Of Stars Frequencies for healing, self-development, protection and much more.
The first time I heard them, my body relaxed and harmonized easily with them. That is not true for everyone though. My son is very irritated by them. They are not for everyone, but if you resonate, they are very beneficial. Thankfully, you can listen to samples to make sure you will enjoy them.
Energetic Clearing Technique
I have been using this Technique for 25 years. I have changed the wording over the years to make it extremely effective. It is a very beneficial clearing statement that can be used for anything.
You repeat the Energetic Clearing Technique statement as needed.
“I ask my Spirit, to go throughout time, through my ancestry, through my soul’s lineage, through my soul contracts, through all of my aspects and locate all causes, signs, side effects, predispositions to and damage from all the ways and all the reasons me or any of my aspects feel or have ever felt issue or negative emotion .
Take my Higher Self and every aspect of my being to the very first incident that caused this issue to start. Analyze every aspect of it and heal it perfectly, permanently and completely.
Come throughout time, through my ancestry, through my soul’s lineage, through my soul contracts, through all of my aspects, healing each incident based upon the foundation of the first, until I am at the present filled with light, love, peace and truth. I am/feel positive thought or emotion.
Know that every negative thought or inappropriate behavior based on this issue quickly disappears. Take all the time you need Spirit, but quicken time and do the job NOW.
Thank you, Spirit.”
MAP – Medical Assistance Programming
I have used the Medical Assistance Programming for myself, my daughter and my pets since the 1990’s. It is a very gentle healing that uses the assistance of Ascended Masters and nature. It can be used for a headache, back pain, pneumonia, depression, anxiety, or any other issue or emotion.
Heart and Soul Healing
When we experience a trauma of any kind, we lose pieces of our soul. For a child it can be 
something as simple as Mom telling them they can’t have a cookie. By the time we reach adulthood there are usually large amounts of our soul missing. This can cause depression, anxiety, feeling helpless, feeling like something is missing, panic attacks, etc.
In a Heart and Soul Healing Session I return your missing soul pieces and do emotional healing to heal the reasons that they left. It can allow you to become the person you always knew you could be and create the life that you have always wanted.
There are many ways to heal emotionally. They can be used singly or combined with other techniques. Some can be done alone and others will require a healer. Of course, if you are having serious issues, be sure to see a professional.